Traditional Chinese Medicine Treatment From Home

So, you are looking for a Chinese medicine practitioner to get a treatment but find no one in your local area. Well, you are not the only one to have the same experience. Looking for Chinese medicine practitioner isn’t as easier as finding a medical doctor. There’s a chance you must go to different city to find a practitioner to consult about your condition and get the right treatment.

Fortunately, you no longer need to take those extra miles. Now everyone can get easy access to reliable and highly quality Chinese medicine diagnosis and therapy from the comfort of their homes. Yes, you don’t need to deal with the hassle. Thanks to TCM Clinic with its online service that brings Chinese medicine to your home. Get a chance to get online doctor diagnosis from highly trained and experienced Chinese medicine practitioner. Off course, you will need to register to TCM Clinic and create an account first. From there you can submit list of symptoms and brief description of your condition and keep the record there. You can use the record to request for diagnosis and therapy from the Chinese doctor. From your account, you can also find the schedule to watch the doctor who online so you can get real time consultation.

Like any other Chinese medicine treatment, you will be prescribed with herbal products for the treatment. The prescription is based on your individual needs. The problem is it would need a lot of time to prepare all herbal products exactly as the prescription. You may not make it accurate and it will be inefficient. Once again, you don’t need to worry about this. TCM Clinic can prepare capsules of herbal medicine using herbal products exactly as prescribed by the Chinese doctor. You can order it online and get it delivered to your address.

Monitor Your Health with HELO Smart Wristband


People these days have better concern about healthy lifestyle. We are willing to change our lifestyle into a healthier one with more exercises, better daily diet, and other good habits. We also want to monitor our health condition to make sure we always in good wellness. New technology of wearable gadget helps us get what we need. Today, we are very familiar with fitness bracelets or fitness wristbands to monitor health rate, calories burned, and other things.

Having a good health sounds good and off course, we are all want it. That’s why we are willing to invest on good wearable device to help us monitor our health condition. It is obvious we always want to make a good investment and for that, we need to choose the best health wearable device. In the market today, we can easily find many wearable devices from different brands. But this new one may be the one we really need. Introducing HELO smart wristband, the innovative wearable device designed and made to effectively monitor health conditions and helps improving wellness. The name HELO comes from Health & Lifestyle Oracle.

HELO smart wristband is powered by advanced chipset from Toshiba combined with Toshiba ApP Lite for much precise monitoring. Compared to other fitness or health wristband, HELO can offer better features. It is more than just basic monitoring like heart rate, calorie burned, or steps taken but this wristband can offer accurate monitoring of blood glucose level, ECG/EKG, breathe rate, blood oxygen level, blood temperature, and many more. More than just monitoring, but the advanced processors and software can present report of health condition including prediction of certain health problems. HELO also has Germanium semi-conductor stone plate and Himalayan salt stone plate that emit negative ions with anti-oxidizing effects to help maintaining ionic balances, relaxing muscles, and reducing pains.


What the Diet Industry Isn’t Telling You About Weight Loss

At any given time, more than half of U.S. residents are trying to lose weight. With overall body weights increasing, along with the rates of diseases that have been correlated with higher weights, many people feel that dieting is their only option for good health. Unfortunately, not everyone who wants to reduce is doing it in a healthy way. Weight loss is an industry worth more than $60 billion dollars in the United States, and much of that industry is dedicated to selling products rather than keeping people healthy. Here’s a look at what you may not know about losing weight.

Types of Weight Loss Techniques

There are many methods available for trying to lose weight. Restrictive diets are among the best-publicized. These include calorie restriction, in an attempt to take in less energy than you expend, as well as diets that restrict food by type, such as low-fat, low-carbohydrate and low-sugar diets.

In addition to using restrictive diets, some people also attempt to significantly increase their activity. This has a similar effect to that of a calorie-restricting diet, but it increases the amount of energy spent rather than decreasing what goes in. Increased activity tends to require greater schedule and lifestyle changes than simply changing your eating habits, but it comes with added benefits such as increased strength and better cardiovascular health.

Last, and potentially more profitable for the weight loss industry, are devices, supplements and other products intended to produce weight loss. These include diet pills, natural weight loss supplements containing acai, African mango and a range of other substances, plus belts and other devices. The basic principle behind some of these products has been shown to help with reduction when it’s combined with other mainstream methods, but the majority of diet pills and other products don’t do much to help. They can even be harmful to your health.

Weight loss Effectiveness

With more than 50 percent of the population paying attention to weight, you’d expect the pounds to be coming off. Most people, however, are experiencing little to no weight change. Some people even find that their weight goes up after they attempt to reduce. Depending on the study, statistics show that between 30 and 60 percent of dieters not only regain all the weight they lose while dieting, they actually become even heavier than they were before they started the diet. These patterns hold true across a wide spectrum of weight-loss techniques. Only about 10 percent of all dieters are able to maintain their loss after several years, no matter how much weight was lost during the dieting period.

Out of people who do lose weight effectively, the most viable target is a loss of about 10 percent of their highest weight. That’s the number recommended by the National Institutes of Health for people who are obese or overweight. Losing more than this can be difficult and is rarely effective.

Many people attribute this lack of effectiveness to poor willpower on the part of the dieter, but recent research has shown that the problem is more complex than this. A 2011 study in the New England Journal of Medicine showed that losing weight changes the way the body produces hormones associated with metabolism. This means that people who attempt to reduce are hungrier and suffer from higher appetite levels than they did before the loss. This lasts for at least one year after weight loss, making it far more difficult for someone who has dieted to maintain a lower weight than it is for someone who has never undergone a weight loss program.

Dangers of Dieting

It’s not just poor rates of effectiveness that make weight loss a complicated subject. Trying to get rid of fat can also be dangerous. This problem is greater with extreme diets that promise to take off a lot of weight very quickly. These diets can encourage loss of muscle instead of fat. They also increase the risk of heart disease, a slowed metabolism, and other health problems. Liquid diets, extreme calorie deprivation, and fad diets that eliminate whole categories of food are the most dangerous; but any kind of diet can be hazardous to your health if you repeatedly lose and gain weight, or “yo-yo.”

Diet pills can cause serious health problems, too. These weight loss supplements are usually made to be taken for only a short period of time and often contain large amounts of caffeine and other stimulants. This type of diet pill can increase anxiety and irritability, produce insomnia and other sleep problems, and even cause cardiovascular problems in people with existing heart weakness. Fat blockers can produce intestinal discomfort and other digestive problems. They can also produce malnutrition by blocking the body’s ability to absorb important vitamins and minerals. Diet pills that work as appetite suppressants can raise your heart rate and blood pressure. Even herbal weight loss supplements can have unpleasant side effects, especially in people who are allergic to some of their ingredients.

Weight Isn’t Everything

These questions about health and effectiveness are often met with the assertion that fatness is fundamentally unhealthy, so everyone should try to lose weight. In fact, while there are several diseases and conditions associated with higher weight, they aren’t necessarily a direct result of it. While fat people are much more likely to suffer from diabetes, high blood pressure and other metabolic problems, the correlation reduces significantly if those fat people are active and eat a good diet. Thin, sedentary people are actually at greater risk than people who are fat but otherwise in good physical condition. You may be fat and unhealthy, but your weight isn’t the biggest factor. However, that doesn’t mean that weight loss isn’t effective.

Who Should Reduce?

Studies show that if you have diabetes, pre-diabetes, high blood pressure, or high cholesterol, your condition will probably improve if you lose about 10 percent of your body weight. Losing more weight than this doesn’t seem to provide additional benefit, though it could help you wear smaller clothes. If you have any of these conditions, it’s important to be careful how you lose the weight and to do it only in conjunction with good diet and regular exercise. These seem to be the most important parts of staying healthy, no matter how much weight you carry.

The Healthiest Option

What the diet industry doesn’t want you to know is that most diet pills, weight loss supplements, and diet programs don’t work very well and can even hurt your health more than being fat. If you’re interested in being truly healthy, your best option for weight loss is to look at your activity level and the nutritional content of your diet. Work on making fresh vegetables at least half of your diet and take up moderate exercise at about a half hour per day. That’s what the U.S. government recommends for optimum health.

If you do decide to reduce your caloric intake, use a balanced diet that doesn’t cut out any important food groups, and look for weight loss of no more than one to two pounds per week. This rate is more likely to produce permanent loss without serious health side effects because it’s so slow that your body has the ability to adjust more effectively. You may not be able to drop a dress size in a month, but you’ll feel better and stay a whole lot healthier in the long run.

Gas Trouble due to heavy foods is very natural. Today want to speak different types of pains. One of the major pains that we suffer mostly is that of gas pain in various parts of  our body. I see many has this problem.  Here I want to tell mainly about gas trouble in chest

Here  gas  pain in chest occurs due to the use of wrong diet and wrong food. Also  gas pain in chest happens with the way you manage timings with the time of your diet. If you do not  maintain the time or you  skip the diet carelessly you will have this problem of gas pain. This pain could occur in heart area or back area or any where of your body. But mainly majority cases where gas trouble disturbs is  that of chest.  So be careful that this may not happen  with you. I suggest you to take enough care with some effort with food. All can do this . But it is because of laziness that we cannot follow diet plan to avoid gas trouble.  If you want see more  information about gas problem in chest

So  In this way I want to remind you of 5 things.

  1. Take water more
  2. Take water after 2 hours of eating
  3. Do not take oily food
  4. Do not take meat
  5. Do not skip meals

If you follow the above rules you can get rid of gas trouble in chest easily This is very important for you to realize. Otherwise you will feel something wrong. Never think of doing wrong  things. Do not trouble your body unnecessarily. If you think about one proverb Prevention is better than cure, then here it suits well for you. Get  rid of pains in chest easily by take the help of some sources like

Current Health Events

Developments in the field of health and medicine occur every single day. If not, it happens every minute. A lot of new technologies, vaccines, and medicines are being researched and proven need to be disseminated to the people. There are current health articles that discuss each of these current health events.

• Fitness
The most recent development supports aerobics and weight lifting that help our body burn fat a lot faster than any other exercises. It is also suggested to have two or three different forms of exercises done weekly to avoid boredom. It is recommended that we do the exercise for about an hour. Moreover, we can even divide the hour into three twenty minutes long durations.

• Women Health
Previous developments are described in the current health events. The focus of the event was how female hormones influence the female’s emotional health and physical system. This disorder needs to be dealt with as soon as diagnosed to avoid severe health problems. Hormonal imbalance is not curable but medications are available, aside from exercise and living a healthy life.

• Diet and Sports
More and more people engage into sports to maintain a healthy life and body. We need to know that healthy diet also plays an important role in achieving this goal. However, the developments in current health events also recommend not only engaging into sports and eating a healthy diet, but the amount of food intake and a balanced diet which contains vegetables and fruits regularly must also be considered.

• Obesity
Obesity is becoming one of the health concerns lately. Current health articles focus on the need for a healthy lifestyle that contains exercise and healthy diet to avoid health disorders, which might have complication on human’s health and body if not addressed promptly. Metabolism is thought to be the number one factor to a healthy life. While losing weight due to diets, starving is not the solution to keep the scales down and it won’t be hard to gain it back once craving sets in.

• Women Health and Alcohol
The balance between estrogen and testosterone is needed to maintain a good health. However, alcohol stimulates testosterone’s that cause imbalance between the two female hormones. The effects can be emotional when women tend to be liberal as the assumption of power. Whatever behavior you exhibit during those days might put you into guilty feelings later on, which is even harder to correct.

These events have truly produced helpful and informative results. Various non-governmental organizations have put up such events that provide the necessary information about health care to the people.

Current health events are their means of disseminating necessary health information to the people. The current health articles they write keep the people updated with the most recent discoveries not only on the said fields above but also in developments about AIDS and other diseases. These organizations have gathered volunteers and started a campaign which includes advertisements in televisions, house calls, and nowadays, posting current health articles on internet websites to help them circulate those information they gathered.

Health News Today

But the truth is to enlighten the fact that, no matter how much you try to keep up with your health, age and lifestyle will certainly trap you into some disease or illness, even if it’s a smaller one. And there’s no doubt about one thing that with changing time not only the number, but also the severity of disease also increases.

This is where health news comes to our rescue. Earlier we could receive health news only through news papers and health brochures, but with the cyber revolution we have so many health news blogs, websites, and discussion boards to give us latest information on different health issues.

By keeping in touch with the latest health news we also come to know about public health concerns like blood donation camps, kidney or eye donation programs conducted by government health institutes.

There is no dearth of diseases in today’s world, but there are some fatal diseases which raise a lot of concern in society, like cancer, AIDS and diabetes are some of the volatile diseases that take thousands of lives every year. These are diseases that even the people not suffering from should be concerned about.

To commemorate the significance of these diseases and to spread awareness among people we dedicate certain days to them.

Like 1st December is celebrated as World Cancer Day and 4th February is the World AIDS Day and November 4th is the World Diabetes DAY.

Children health news is also very important, as they help us to get all the facts about infant and adolescence health, because with growing age every parent has concerns about their kids or teenager’s health. Change in hormones, proper growth of bones, height and weight ratio, puberty are few things every parent wants to talk about.

Even maternal health news is of equal importance because it involves both fetal and maternal health. Providing proper care to the mother and the baby, like the type of food exercise, or environment that can keep both the mother and the baby healthy is equally important.

Healthier the person better is his or her lifestyle, so why not keep in touch with the latest development in the health news and make our lives pink of health.